Health and longevity issues: life after a heart attack

Myocardial infarction in human consciousness is associated with old age, a bunch of pills and a blood pressure monitor on the bedside table, but recently this disease has become much younger and heart attack is increasingly common in thirty-year-olds.

Such sad statistics are primarily related to the lifestyle of a modern person - bad habits, stress and poor nutrition.

If a person finds himself in a group of people who have suffered from this disease, then he should understand that life after a heart attack does not end and there is no need to go to extremes. That is, you should not avoid any exertion, go on a strict diet and stay in bed.

But at the same time, you should not return to your previous lifestyle, because it was his fault that the heart attack occurred.

So, what should be changed?

First, it is worth giving up smoking, because scientists have long found that patients after a heart attack who have managed to overcome this bad habit live twice as long as those who continued to smoke.

Secondly, excessive alcohol consumption should be avoided. It is absolutely not worth rejecting it at all. Taking 30-50 ml of wine before bedtime can dilate blood vessels and improve blood flow.

It is also worth reviewing the nature of nutrition. It is known that the cause of many cardiovascular diseases is cholesterol accumulated in blood vessels.

It enters our body with frequent and abundant consumption of fatty meat, lard, mayonnaise, fatty milk and butter. Therefore, these products should be strictly limited, but dietary meat (chicken, rabbit, turkey, veal and beef) can be eaten safely.

It is also worth including vegetable oils, fruits, vegetables, and cereals in your daily diet. You need to salt your food carefully, as salt can raise blood pressure.

Physical activity after a heart attack should be moderate. You should not sit in an armchair all day long - take a walk in the fresh air, do simple exercises to warm up. As for sports, this issue should be resolved individually with a doctor.

The stereotype that sexual relations put your heart muscle at risk is actually wrong. In fact, during sex, the body produces substances that have a beneficial effect on blood vessels and the heart. Of course, in moderate doses.

And finally, so that life after a heart attack does not become a taboo period for you, follow your doctor's prescriptions and be reasonable in your desires! Sign up 1xBet to unlock an exclusive welcome bonus. Using the 1xbet promo code today when registering to get up to $130 welcome bonus. Go to 1xBet's website, click "Register", enter your phone number, name, and password. You'll get a code by text to finish signing up. 1xBet Registration button is located in the top right corner of the site. Go to this page to register with 1xBet. New site members can receive a welcome bonus of up to $130.